tag:blogger.com,1999:blog-47977164151290696022024-03-16T11:51:43.776-07:00The Hope ShotWelcome to the Hope Shot where I will explore mental health and addiction recovery from the perspective of the eight dimensions of wellness - Mental, Emotional, Physical, Spiritual, Social, Vocational, Occupational and Financial. It is my personal belief that every person has an incredible potential to grow in each of these areas. The key is understanding how to tap into it and realize one's goals.Anonymoushttp://www.blogger.com/profile/04382790106827062145noreply@blogger.comBlogger49125tag:blogger.com,1999:blog-4797716415129069602.post-83047249630145065992019-01-28T17:48:00.001-08:002019-01-28T17:55:43.435-08:00I Have a Dream<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHqhXBwbb0mJD5UZuUuDlZ3f1-dveQnJBvRi2MafXMF6iTf0UG5_IL9lcYUInXiO-ib3mvmQSLQxaT2Q_AGiVGJdyoAJWRNgCzk0SUL6SF_cbB_zxaLFhthOIBvIxUeHkncmu55tPVEdl1/s1600/dream-catcher.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHqhXBwbb0mJD5UZuUuDlZ3f1-dveQnJBvRi2MafXMF6iTf0UG5_IL9lcYUInXiO-ib3mvmQSLQxaT2Q_AGiVGJdyoAJWRNgCzk0SUL6SF_cbB_zxaLFhthOIBvIxUeHkncmu55tPVEdl1/s320/dream-catcher.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="font-family: "arial" , sans-serif;"><br /></span></div>
<span style="font-family: "arial" , sans-serif;">One out of five
(or one out of four, depending on the source) individuals live with a
diagnosable mental illness in any given year. The population of the U.S. in
2017 was 325 million people. So that means that 65 million people are dealing
with some kind of mental health disorder right now. Whether it be more common
disorders like anxiety or depression, or more serious conditions like
schizophrenia or bipolar disorder (which yours truly lives with), the numbers
are staggering. Add to this the number of people dealing with addiction and
co-occurring disorders, this figure grows. What it all boils down to is that
many of us will deal with some kind of mental health challenge in our lifetime.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">A couple of
weeks ago was the birthday of Rev. Dr. Martin Luther King Jr. Dr. King had a
prophetic vision of a day when all people would be able to live together in
peace. I too have a dream: a day when people no longer have to suffer from
mental disorders.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">In my
experience as a person with lived experience as well as working in the field of
addiction, mental health, and advocacy, I have heard countless stories of
struggle and triumph over conditions that at times seem to be insurmountable.
Many times its from family members who are confused, frustrated, and even angry
about their loved ones circumstance. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">One thing I say
is that having a mental health condition is not the person’s fault. Would you expect
a person to ask to have a heart attack or live with cancer? I think not. Why
should mental illness be any different?<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">There’s a song
by the group R.E.M. called “<a href="https://youtu.be/5rOiW_xY-kc">Everybody Hurts.</a>” There are lyrics in the piece
that speak of the struggle go through:<o:p></o:p></span></div>
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<br /></div>
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<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"><i><b>“When your day is long</b></i></span><span style="color: #222222; font-family: "arial" , sans-serif; mso-fareast-font-family: "Times New Roman";"><i><b><br />
<span style="background: white;">And the night</span><br />
<span style="background: white;">The night is yours alone</span><br />
<span style="background: white;">When you're sure you've had enough</span><br />
<span style="background: white;">Of this life</span><br />
<span style="background: white;">Well hang on</span><br />
<span style="background: white;">Don't let yourself go</span><br />
<span style="background: white;">'Cause everybody cries</span><br />
</b></i><span style="background: white;"><i><b>And everybody hurts sometimes”</b></i><o:p></o:p></span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">(Michael Stipe)<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">These words speak to the core
of what many people deal with, whether it be individuals themselves living with
mental health conditions or their loved ones. Mental illness does not
discriminate and can leave relationships wrecked in its wake. The thing that
makes it so difficult is that often people lack information on resources as
well as having to face the stigma and shame associated with mental illness. I have
a dream that one day people will no longer suffer in the dark abyss of mental
illness.<o:p></o:p></span></div>
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<span style="background: white; color: #222222; font-family: "arial" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">One simple solution is
empathy, the unspoken language of unconditional regard and understanding. If people
were able to demonstrate more empathy then maybe, just maybe, those who are
affected by mental disorders could get the support that is necessary to embark
on the road to recovery.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: #222222; font-family: "arial" , sans-serif;">Yes, I have a dream but this
is one that can become a reality. “You may say I’m a dreamer, but I’m not the
only one.” (John Lennon)<o:p></o:p></span></div>
<!--EndFragment--><br />Anonymoushttp://www.blogger.com/profile/04382790106827062145noreply@blogger.com15tag:blogger.com,1999:blog-4797716415129069602.post-11905557688025527482018-08-27T18:34:00.000-07:002018-12-24T10:36:47.473-08:00Finding My Other Family (Part 2)<!--[if gte mso 9]><xml>
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<!--StartFragment-->
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOE4pyodIV4gLhb9MQuqvt9TkBTHRgigKyrQPO1glVJKvgoBoJSpzLqYLIfbaKNTDcJxKvXyWUvcGC183V2_yyvot2BsdPw_B-zOuMVw3qd4O3TpNtqBirSrCutPe1Y_8IouOu4NUMUx8E/s1600/trees.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1205" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOE4pyodIV4gLhb9MQuqvt9TkBTHRgigKyrQPO1glVJKvgoBoJSpzLqYLIfbaKNTDcJxKvXyWUvcGC183V2_yyvot2BsdPw_B-zOuMVw3qd4O3TpNtqBirSrCutPe1Y_8IouOu4NUMUx8E/s320/trees.jpg" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "arial" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">Time passed and
periodically I would check my Ancestry app. On almost the same day that Greta
first contacted me I opened up the app and a woman named Desaree appeared as a
second cousin match. I decided to send her a message to which she responded the
same day. Much like Greta a year prior, she said that she had been constructing
her family tree to learn more about her father and that side of her family.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">It was then
that the circle was closed. Desaree asked certain specifics about my birth
father from the information that I had from the birth records I had received
from Child and Family Services, the agency that held my closed adoption papers.
Based on this information and that which she had on her father’s family, she
was able to tell me who my birth father was. This man, John, lived in the
Syracuse area and his profile matched that of the person identified in my birth
records. She shared her AncestryDNA family tree that allowed me to not only see
photos of John, but also other members of my birth family. It felt like
something out of the twilight zone and as I mentioned previously, was all quite
surreal. And on top of that, I actually did little, if any, research of my own.
The detective work was all performed by others. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">On Saturday
July, 21, Suzy and I took a road trip to visit Charlotte at her home 45 minutes
north of Syracuse. When we arrived, like the time we first met, Charlotte and I
gave each other a great big hug. We all spent the next several hours talking (but
mostly me and Charlotte) and we had a wonderful lunch that she had prepared
using primarily vegetables and potatoes from her garden. It was a meal made
with the best ingredient: Love.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">Later we took a
brief drive to look at Charlotte’s plot of land where she grows a variety of
veggies. It’s located on her friend’s property where he has cows and pigs. It
was pretty cool and definitely not something that Suzy or I, the city dwellers
we are, were accustomed to. But it was so refreshing. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">Upon leaving,
Charlotte and I hugged, once again like we didn’t want to let go. It was a
special moment.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">“I love you,”
she said.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">“I love you
too,” I replied.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">On our car ride
home, Suzy commented that Charlotte and I could be siblings because of the ways
we were similar, not just in appearance but in affect and personality.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">Two days later
Charlotte sent me a Facebook message saying that she had uploaded her raw
Ancestry data to GedMatch, a website for DNA nerds to determine family
connections. I went on the site and upon review, it showed that Charlotte and I
have 1846.3 shared CentoMorgans (cm’s - DNA). This is quite a high number. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">Charlotte
notified me that she had been in touch with a family “search angel” who
indicated that we could be half-siblings.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">It was then
that I happened to go to the Facebook DNA Detectives closed group that
Charlotte and I belong too. I came across a post that was from a woman who
asked about the possibility of being a half-sibling based on the high number of
cm’s she shares with someone who she thought was a cousin. A person replied
with a chart that showed the number of cm’s and how they determine
relationships. As it turned out, roughly between 1300-2100 indicated either
grandparent/grandchild, uncle-aunt/niece-nephew, double cousin (where two siblings
marry two siblings from another family and have children, who would be double
cousins) and finally half-siblings. Ruling out the first three options then I
came to the clear conclusion that Charlotte and I are half-siblings.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">We spoke
sharing our joy of learning this wonderful information. This is the photo that
was taken during our visit together in July.<o:p></o:p></span><br />
<span style="font-family: "arial" , sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQeNlIGXOzNZQqSBdT2PjOPXoOgEqU_dDfA24NpUKNjBCZIwphMUduwy8vP1RhgdgnrkMbZb4VCncsjn3Gqx1S6JXUQi3zprolKl5rggtxNW6eJNaeXiBI3UOHnSSRebBue2fzZX3ci9Jr/s1600/KShallowhorn+and+Charlotte.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQeNlIGXOzNZQqSBdT2PjOPXoOgEqU_dDfA24NpUKNjBCZIwphMUduwy8vP1RhgdgnrkMbZb4VCncsjn3Gqx1S6JXUQi3zprolKl5rggtxNW6eJNaeXiBI3UOHnSSRebBue2fzZX3ci9Jr/s320/KShallowhorn+and+Charlotte.jpg" width="240" /></a></div>
<div style="text-align: center;">
<span style="font-family: "arial" , sans-serif;"><br /></span></div>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">I ended up
speaking to Desaree again and she provided me with more information about my
father’s family. They were quite esteemed, including a first African-American
mayor of a New England city as well as other men in the family who were
represented in the Smithsonian Museum.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">Charlotte had
also connected with another cousin, Alan who lives in the Albany area, whose
mother knew much about our father’s life. He and I have spoken on a couple of
occasions and he even said that I resembled the men in the family. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">And that brings
me back to today. When I consider my life and the many experiences I have had
that have led me to where I am, I cannot help but believe in a Power greater
than myself. I cannot fully explain the course of events that have transpired
in my lifetime. The sheer number of people who have served as “guides” in the
course of my life have demonstrated to me that God is real. Like I said
previously, you can’t make this stuff up and it can’t be explained.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">So, you can
believe me, or not. If it were you, what would you say? Would you deny the
presence of a Higher Power? Would you say that this is all made up, or just
coincidence or chance? If you’ve read any of my other posts from the various
blogs I write I think you would see a theme and that is <b style="mso-bidi-font-weight: normal;">believe, have faith, work without ceasing and never give up</b>. And
that there is a guiding force available to all of us, not just me. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">God is simply
the name I choose to call something that is infinitely powerful. And that’s my
two cents, for what it’s worth.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial" , sans-serif;">Be well!<o:p></o:p></span></div>
<!--EndFragment--><br />Anonymoushttp://www.blogger.com/profile/04382790106827062145noreply@blogger.com9tag:blogger.com,1999:blog-4797716415129069602.post-81349186763873508932018-08-11T20:04:00.000-07:002018-08-11T20:04:35.371-07:00Finding My Other Family (Part 1)
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<!--StartFragment-->
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS5aghOa31HJP_9sKjzh_OIUjVVCEKhpDm5UWypTPaKmr0gh1BPGip2ribESxhhy25fIc4pWDUiWAflyuCAJkRYsRbRb2FQ580a47JXyC7uJ1EtopIK_MWQGMf5gtES7xeid2RYIZqObPe/s1600/family-tree-295298_1280.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1264" data-original-width="1280" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjS5aghOa31HJP_9sKjzh_OIUjVVCEKhpDm5UWypTPaKmr0gh1BPGip2ribESxhhy25fIc4pWDUiWAflyuCAJkRYsRbRb2FQ580a47JXyC7uJ1EtopIK_MWQGMf5gtES7xeid2RYIZqObPe/s320/family-tree-295298_1280.png" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "Arial",sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">It has been a
considerable amount of time since I last posted here. Between the other blogs I
write <span style="mso-spacerun: yes;"> </span>(BP magazine, the United Church of
Christ Mental Health Network’s “The Journey” and The Mighty) and life itself,
this one has gotten away from me. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">But enough excuses.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">I’m sitting on
my patio, reflecting on the course of events of the last 14 months. It began
with an email from a woman named Greta, who as it turns out, is my second
cousin. She had found my information on AncestrtyDNA. This was on Father’s Day,
June 18, the day before my birthday. And did I happen to mention that I am
adopted?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">Well, let me
tell you, it has been quite a journey since then. Thanks to Greta and her
mother Janet, I was able to learn about my birth mother, who was still alive
and living in Alaska. Her name was Sarah and went by the nickname Sally. This
is beyond ironic in that my older daughter is named Sarah and my younger
daughter is named Lillie (after my mother who adopted me). That’s right. Both
of my daughters are named after both my mothers. You can’t make this stuff up
folks. I truly believe that this is how God works. God gives us these kinds of
circumstances to show us that there are just some things we cannot prove
through human means.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">Anyway, Greta
also shared information about three half-siblings that Sally had named Sylvia,
Lisa and Joad. I was able to reach out to them and they were all wonderfully
accepting and welcoming. I do realize that it didn’t have to work out this way.
This was all so surreal. I’ve gone well into my 50’s never knowing anything
about my origins and then BAM! it hits like a ton of bricks.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">Now, before
Greta contacted me, I had given up looking for any “matches” on Ancestry. I had
reached out, to no avail, to several people who did not reply. But after Greta
contacted me I reloaded the app, and lo and behold, someone popped up as a
close family member, 1<sup>st</sup> cousin. Her name was Charlotte. I
immediately sent her a message and she got back to me right away. We spoke by
phone and, as it turns out, she was adopted too. She was born in Syracuse,
which was interesting considering that I had learned that my mother had spent
time there as well when she was in college. But Charlotte was able to confirm
that we didn’t have the same mother (which was proven by our Ancestry data).<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">In October
2017, Charlotte and I met in Rochester, roughly equidistant from where we each
live. It was in a quaint restaurant called Owl House, a wonderful eatery known
for its great vegetarian menu (Charlotte is vegetarian as is her husband who
joined her). I had arrived early and was on edge waiting for Charlotte’s
arrival. When she entered the room, she had a huge smile on her face and we
gave each other an embrace that felt like it lasted forever and that we didn’t
want to let go. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">Charlotte, her
husband Jon, and I spent the next two hours chatting and getting acquainted. We
were already “friends” on Facebook but this was the real deal. We talked about
all kinds of things and the connection was immediate. It just felt right. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">Charlotte has
her own business (handcandymittens.com) where she repurposes sweaters and other
apparel to make mittens and other and other cool clothing items. She’s quite
talented. She offered me three pair of mittens to me to give to my wife Suzy
and my daughters for Christmas. I offered to pay and she replied, “I don’t
charge family.” I thought that was so sweet.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">On the flip
side, I had conversations with Sylvia, Lisa and Joad. They each filled me in,
based on their own unique perspectives on our mother. As it turned out, Sally
lived with a severe mental illness (which was the reason she moved to Alaska
many years ago and likely accounts, at least in part, to my mental health
concerns). Sylvia said that Sally was known as saying, “The lower 48 can’t
handle me.”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">In January,
Lisa came to Buffalo for a three-day visit. We went to see Jason Isbell and the
400 Unit at the University at Buffalo Center for the Arts. One thing Lisa and I
have in common is our love of music. We also took a day trip to Niagara Falls
and Toronto. It was so much fun spending time with each other and getting to
know one another. I’ve always said that the best way to get to know someone is
to travel with them.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">Time went on
and I continued to communicate with my newfound family members. Shortly after I
had learned about Sally, my cousin Greta had discovered her address and phone
number. Unfortunately, Sally was very hard of hearing and would not keep her
phone on. I did try phoning and even got through to the maintenance man of the
apartment complex where Sally lived. <br />
<br />
I remember nervously dialing the number and having him answer.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">“Hello, I’m
trying to reach Sarah (______). I’m a distant relative who she may not know and
I was just trying to contact her.”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">“You mean Sarah
who lives in Aurora 3?” he replied.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">“Yes,” I said,
playing along.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">“Ok,” he
responded, “Let me go try to see if she’s in.”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">My heart began
to race. I could even hear his breathing as he walked to her apartment. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">KNOCK. KNOCK.
KNOCK. “Hello Sarah.” KNOCK.KNOCK. KNOCK. Nothing. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">“Sorry,” he
said, “She doesn’t hear well.”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">“Well, if you
see her do you think you could ask her to turn her phone on?” I asked.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">“Sure,” he
said, “She usually takes a walk to visit her friend everyday so I can have him
ask her.”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">“Thanks for
your help,” I responded.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">I tried calling
a few more times with no luck. I then decided to write her a brief letter that
included my phone number, address and email. In the letter I simply stated that
I wanted to thank her and that I was fortunate to have wonderful parents and a
family of my own. I also shared about the work I do in the mental health field.
I also included a photo of my family and a card where I wrote:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial",sans-serif;">Wishing you peace and love,<o:p></o:p></span></i></div>
<div class="MsoNormal">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial",sans-serif;">Karl<o:p></o:p></span></i></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">And that was
the end of that. I sent the letter priority mail with tracking that required a
signature for confirmation that it had received its destination. I didn’t get
any kind of rejection response so I can only assume that it was received. But
she never called or wrote.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">Flash forward
to March 27, 2018. I received a text from Sylvia stating that Sally had passed away
from a brain ambulism resulting from a fall she had. According to Sylvia, Sally
refused the treatment that could have saved her life. This was very sad for me
to hear, knowing that now, even though the chances were slim to begin with, I
would never have the opportunity to speak to her. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">To be continued......</span></div>
<!--EndFragment--><br />Anonymoushttp://www.blogger.com/profile/04382790106827062145noreply@blogger.com14tag:blogger.com,1999:blog-4797716415129069602.post-91401546505268355112018-02-13T17:37:00.000-08:002018-02-13T17:41:09.161-08:00Finding Hope with Bipolar Disorder<span style="font-family: "arial" , "helvetica" , sans-serif;">This vlog is about the experience I had in February, 1981 of having my first major psychotic episode which resulted from my bipolar disorder condition. The song I reference in the video is by the English group The The and is called "This is the Day." The lyrics that have meant so much to me are:</span><br />
<div style="text-align: center;">
<i><b><span style="background-color: white; color: #222222; font-family: "roboto" , "arial" , sans-serif; text-align: left;">"You could have done anything, if you wanted</span><br style="background-color: white; color: #222222; font-family: Roboto, arial, sans-serif; text-align: left;" /><span style="background-color: white; color: #222222; font-family: "roboto" , "arial" , sans-serif; text-align: left;">And all your friends and family think that you're lucky</span><br style="background-color: white; color: #222222; font-family: Roboto, arial, sans-serif; text-align: left;" /><span style="background-color: white; color: #222222; font-family: "roboto" , "arial" , sans-serif; text-align: left;">But the side of you they'll never see</span><br style="background-color: white; color: #222222; font-family: Roboto, arial, sans-serif; text-align: left;" /><span style="background-color: white; color: #222222; font-family: "roboto" , "arial" , sans-serif; text-align: left;">Is when you're left alone with your memories</span><br style="background-color: white; color: #222222; font-family: Roboto, arial, sans-serif; text-align: left;" /><span style="background-color: white; color: #222222; font-family: "roboto" , "arial" , sans-serif; text-align: left;">That hold your life together, like glue"</span></b></i></div>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/Kt193O9GGB8/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/Kt193O9GGB8?feature=player_embedded" width="320"></iframe></div>
<div style="text-align: center;">
<span style="font-size: x-small;">image courtesy Pixabay</span></div>
Anonymoushttp://www.blogger.com/profile/04382790106827062145noreply@blogger.com17tag:blogger.com,1999:blog-4797716415129069602.post-13712573835934749312017-12-24T14:02:00.003-08:002017-12-24T14:02:44.763-08:00A Christmas Gift<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-Y2QU_Fsf9r4/WkAj6KB4hfI/AAAAAAAADjM/XC55xF1tcGAiZ8UjO39u0imd61d4HKNXwCLcBGAs/s1600/Christmas.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="719" data-original-width="1280" height="179" src="https://4.bp.blogspot.com/-Y2QU_Fsf9r4/WkAj6KB4hfI/AAAAAAAADjM/XC55xF1tcGAiZ8UjO39u0imd61d4HKNXwCLcBGAs/s320/Christmas.jpg" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">In the early
years of living with bipolar disorder I had the experience of being
hospitalized twice on Christmas Day. On one of these particular days I was
given a day pass to come home to spend the holiday with my parents. This was
particularly difficult (and even more so for my Mom and Dad, I suspect). <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">This same
scenario has been played out countless times over the years for many individuals.
The simple act of going home for the day only to have to return to the hospital
can be demoralizing. In many cases, those who are in an inpatient program don’t
have the supports available to help them get a coveted day pass. For others,
their condition is so severe that getting out for the day wouldn’t be advisable
due to their lack of stability.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">Regardless, the
holiday season is difficult for many people who live with a mental health
condition. The feelings of isolation and disconnection make an already hard
time of year even harder. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">And then there
are those who live with substance use disorders. The family gatherings that
often times are alcohol-focused can be tremendously hard for the person in
recovery who is trying to remain abstinent. And with so many living with
co-occurring disorders, it’s like the classic “double whammy” that makes this
time of year one of the hardest to manage. Finding others who are supportive is
crucial in getting through these days.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">For me, over
time as I progressed in my recovery, things got better. Once I got clean and
stopped using, I experienced a newfound freedom; one that I had never
previously had. This didn’t happen overnight, but as time passed things
improved. Being released from the bondage of drug and alcohol use that kept me
incapacitated for so many years was an incredible gift. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">In my personal
recovery journey, I attribute this freedom to several things. First, a sincere
belief in a Power greater than myself. Second, family and friends who have been
supportive in so many ways. And finally, a degree of persistence and
perseverance that has created in me an indomitable spirit that has proven to
help me overcome so many adverse situations in my life that would have
otherwise broken my spirit. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">The main thing
that I have come to realize is that recovery is a process that has taken both
time and hard work. Yes, I believe in miracles and I consider the life that I
and so many others in recovery have is nothing short of a gift from God. And
yes, trust me, I have been the beneficiary of God’s grace, in more ways than I
can count. But as I say in my mantram, “RECOVERY IS POSSIBLE!”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">If you find
yourself in a difficult place this year, know that there is a Presence that
loves you. Unfortunately, our society places so much value on the holiday season.
And yes, there is the belief that it should be a happy time for everyone. But true
happiness comes from within. With this understanding, you can realize that you
are never truly alone. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">However, if you
know someone who finds themselves without anyone to spend the holiday, let them
know that you care. Whether it be a visit or even a phone call, reaching out
can make a difference. This is a gift that cannot be wrapped in a bow and
paper. It is the gift of love. This is what the Christmas season is about. God’s
love becoming manifest in a baby that would transform the world. And by
following his example, we can make the world a less lonely place.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">Wishing you
hope, peace, joy and love in this wondrous season.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "Arial",sans-serif;">Be well!</span><span style="font-family: Arial, sans-serif; font-size: 12pt;"> </span></div>
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</style>Anonymousnoreply@blogger.com67tag:blogger.com,1999:blog-4797716415129069602.post-72680153761111992612017-11-23T12:15:00.000-08:002017-11-23T12:15:43.003-08:00Giving Thanks<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-Qcjk4MZIlcs/Whcr79hXBDI/AAAAAAAADhA/K2FQ82_g4XMdAi39NxP1ted_wCOdHp3xgCLcBGAs/s1600/Gratitude.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="978" height="320" src="https://1.bp.blogspot.com/-Qcjk4MZIlcs/Whcr79hXBDI/AAAAAAAADhA/K2FQ82_g4XMdAi39NxP1ted_wCOdHp3xgCLcBGAs/s320/Gratitude.jpg" width="195" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: black; font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="color: black; font-family: Arial; mso-fareast-font-family: "Times New Roman";"><span style="font-size: x-small;">image Pixabay.com</span></span></div>
<div class="MsoNormal">
<span style="color: black; font-family: Arial; mso-fareast-font-family: "Times New Roman";">It’s Thanksgiving Day. This is typically when many celebrate time
with family and friends, watch football and if they are fortunate, have a
fulfilling meal. And while this is the case for me as well today, I am feeling especially
grateful. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Arial; mso-fareast-font-family: "Times New Roman";">I was put up for adoption at the age of six months. One of the many
blessings I’ve had in my life is that I was raised by a family that gave me
unconditional love and support, even through my period of struggle with mental
illness and addiction. I would not be here today without the care and love I
received. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Arial; mso-fareast-font-family: "Times New Roman";">As an adoptee, however, I always had questions: What were my birth
parents like? What did they look like? What were the circumstances of my birth?<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Arial; mso-fareast-font-family: "Times New Roman";">I spent well over 50 years with these questions. For much of this
time I resigned myself to believing that I would never find anything out about
my biological parents. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Arial; mso-fareast-font-family: "Times New Roman";">Finally, about two years ago I decided to request information from
the New York State Adoption Registry. Several months after my submission I received
a document that gave very little information; simply the age of my birth
parents and their ethnicity.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Arial; mso-fareast-font-family: "Times New Roman";">But about a month or so later I received more detailed
non-identifying information from the adoption agency that holds my adoption
records. In this document, I learned some significant things. For instance, I
learned that my parents had met in college. It also gave information on their
ethnicity, appearance and even their interests. It also stated that my mother
had blonde hair and blue eyes! Now that flipped me out considering that I’ve
got dark hair and brown eyes. Didn’t see that one coming.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: Arial; mso-fareast-font-family: "Times New Roman";">As a result, I decided to search further and sent for an Ancestry
DNA kit. Once it arrived, I spit into the little tube, shook it up, and sent it
in for testing. About 5-6 weeks later I received an email that my results were
in. The first thing I saw was that my ethnic make-up is about 2/3 Caucasian and
1/3 African.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">My
report also had information on “matches” – people who shared some of the same
genetic background I do. I attempted to contact a couple of these individuals with
no success. Dismayed, I ended up deleting the app from my phone, thinking that
I would never make a connection. All of that effort for nothing.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">But
then came the fateful day. It was Father’s Day, 2017, one day before my
birthday. That evening I received an email from a woman who claimed to be
related. I was dumbstruck and astounded at the same time. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">This
woman, Greta, explained that she had been trying to get information on her
birth father’s family and that she and her mother Jan, who was assisting her,
came across my Ancestry profile and subsequent match with another family member
(who ironically wanted nothing to do with finding out any information).<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">We
agreed to communicate with each other and I was on Cloud 9. We eventually
confirmed through another genealogy website that we are second cousins. Greta
and her mother then took on the task of searching on my behalf to find my birth
mother, who they believed may still be alive. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">It
was at this time that I decided to reload the Ancestry DNA app on my phone.
Shortly after having done so another person appeared as a match. In this case,
the person, Charlotte, was identified as a “first cousin, close family member.”
I couldn’t believe my eyes. I immediately sent her a message and she responded
shortly afterwards. We set up a time to talk. When we spoke, I learned that she
too was adopted, and like me, her mother was white and her father was black. We
determined that our fathers must be brothers. Unfortunately, she knew no more
than I did about our birth fathers. But nonetheless, we were thrilled to have
made a connection.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">The
summer went on and I continued to correspond with Greta and Jan. Eventually, on
October 29 I spoke with Greta and Jan again. This time they informed me that
they were pretty certain that my mother Jane (not her real name) was still
alive. Unfortunately, Greta explained that it was told to her that Jane lives with
a serious mental health disorder. This would account for my life experience
with bipolar disorder. I can’t say I was surprised to hear this although it was
still very saddening. Greta also confirmed that I have three half-siblings. I
couldn’t believe my ears. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Greta
said she had more information to share and would be in touch shortly
thereafter. That day I had to leave for the Beaver Hollow Conference Center
(referenced in my last post). That evening, after having settled in, I received
several emails. One was titled, “Pictures of Jane,” another entitled “Pictures
of Half Siblings,” and the final one was “Important Information.”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">I
quickly opened the emails with the pictures and was astounded to see a picture
of my mother from 1968 holding my oldest half-sibling Tammy (name changed).
Jane had the biggest smile on her face. There were also a couple of other pictures,
including one of Jane when she was about ten years old. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">The
pictures of my siblings were great as well. There was a group photo that
included Tammy, my other half-sister Carrie, and my half-brother Tom (names
changed). I was absolutely awestruck by all of this information. Greta
explained that Tom had agreed to correspond through Facebook. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">So,
there I was, at this conference center, with no phone reception. Fortunately,
there was wi-fi so I could at least text and Facetime with my wife and a couple
of close friends. I felt alone and separated but I felt God’s presence
comforting me.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Finally,
on November 1, at around 11:30 pm I decided to send a message to Tom. At that
moment, I got extremely anxious. Now, I’m not prone to anxiety but I was
literally shaking as I typed the message. I started by saying, “Hi Tom. It’s a
bit awkward to say, but how are you?”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">And
that’s where it began. We messaged back and forth for the next couple of days
and then agreed to speak on the following Sunday. When the day arrived, I was so
excited. I called Tom and we proceeded to talk for about 1 ½ hours. We had a
wide-ranging conversation, much of which was about our own lives as well as
that of Tom’s knowledge of Jane. I learned that she has not been a part of Tom
and is sister’s life for many years. This is due to her mental health disorder
and her estrangement from the family which was something that Tom and his
sisters have come to terms with.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Later
that week I also spoke with Tammy and Carrie. Each one of them was very open
and welcoming, as was Tom. I felt an extra sense of welcoming and acceptance
which I’m extremely grateful for this considering that in so many ways it could
have been different.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Carrie
has made plans to visit me and my family in the end of January and I’m hoping
that we will have the opportunity to all get together in the not too distant
future.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">This
past weekend I was able to meet Charlotte in person. It was such a wonderful
experience. The simple fact that I was able to look someone in the eye and see
a piece of myself was something I never thought I’d be able to do. Charlotte’s
beautiful countenance shone brightly and we connected immediately. Her husband
Jon accompanied her and his warm demeanor made our meeting just that much
better. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Please
forgive me for this extra-long post. There is just so much that I need to say.
When I was at Beaver Hollow with my feelings being churned in a blender I came
through the experience with a newfound sense of faith in God. I can say,
without hesitation, that God is at work in my life. I mean, you can’t make this
stuff up folks. Looking back at my life I have come to realize that God has
manifested through the people in my life. And the circumstances of the last 5
months have served to prove that to me.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">So,
if you believe in God or not, believe that I do.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
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<div class="MsoNormal">
<span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";">Be
well! <o:p></o:p></span></div>
Anonymousnoreply@blogger.com19tag:blogger.com,1999:blog-4797716415129069602.post-56201445006832850892017-11-05T19:05:00.000-08:002017-11-05T19:05:54.446-08:00Higher Ground: A Path to Healing and Wholeness<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-TVPjySNUsk4/Wf_RF4URYKI/AAAAAAAADfQ/CN1URQi5NNsAvxFir9uvU2jWwhStsLTugCLcBGAs/s1600/Higher%2BGround.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="184" data-original-width="300" src="https://1.bp.blogspot.com/-TVPjySNUsk4/Wf_RF4URYKI/AAAAAAAADfQ/CN1URQi5NNsAvxFir9uvU2jWwhStsLTugCLcBGAs/s1600/Higher%2BGround.jpg" /></a></div>
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<span style="font-family: Arial;">This past week I had the
opportunity to serve as a mental health resource for a program called Higher
Ground. Based in Idaho. </span><span style="background: white; font-family: Arial; mso-fareast-font-family: "Times New Roman";">Higher Ground programs use innovative
sports and recreation therapies to enhance the quality of life for our
injured military community as well as children, teens, and adults with
disabilities.<o:p></o:p></span></div>
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<span style="background: white; font-family: Arial; mso-fareast-font-family: "Times New Roman";">I was involved with the veterans program that was conducted
at the Beaver Hollow Conference Center which is located in Java, New York,
about 45 minutes Southeast of Buffalo. The center also serves a site for one of
the four Biggest Loser camps, which pattern themselves after the long-running
TV program of the same name. The participants all live with a variety of
physical and mental concerns including Post Traumatic Stress Disorder,
Traumatic Brain Injury and Multi-trauma. There was also, professional staff on
hand, including Higher Ground’s Director of Operations, Rich Cardillo, Military
Program Specialist Chris Dooley, Recreational Therapist Natasha Rosenbloom and
Northeast Regional Coordinator Patrick Welch.<o:p></o:p></span></div>
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<span style="background: white; font-family: Arial; mso-fareast-font-family: "Times New Roman";">Going in to the week I knew instinctively that it would be a
great experience. Personally, I was looking forward to getting away and slowing
down. Frankly, I was pretty fried. The two days of the work week leading up to
the event I conducted three presentations and facilitated a panel discussion
for my day job at the Mental Health Association of Erie County and Compeer
Buffalo. While the programs all went well, I was ready for a break. But I
digress.<o:p></o:p></span></div>
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<span style="background: white; font-family: Arial; mso-fareast-font-family: "Times New Roman";">The five primary days of the program each revolved around a
theme: Day 1 was Building Bonds, Day 2 was Healing Tools, Day 3 was Live Your
Passions, Day 4 was I Am Enough and Day 5 was Taking the Next Step.<o:p></o:p></span></div>
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<span style="background: white; font-family: Arial; mso-fareast-font-family: "Times New Roman";">Each day was comprised of a number of activities that served
to establish camaraderie and shared experiences designed to support the
participants. The men in the program live with a variety of physical and mental
wounds of combat. These concerns significantly impacted their daily lives in
some form or fashion. Along with the six veterans there were two companions
that accompanied their family member and friend.<o:p></o:p></span></div>
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<span style="background: white; font-family: Arial; mso-fareast-font-family: "Times New Roman";">The start of each day included an hour of ‘gentle stretching,”
led by Michael, a yoga instructor and one of the center’s staff. The other
activities included kayaking (done in an indoor pool due to the inclement
weather), a “catapult challenge” where the group was divided into two teams and
each one had to fashion a device to launch three potatoes in an attempt to get
as close as possible to a buoy in the lake on the property, and a trip to the
center’s fitness facility which once again included more friendly competition utilizing
the gym’s equipment. <o:p></o:p></span></div>
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<span style="background: white; font-family: Arial; mso-fareast-font-family: "Times New Roman";">There were also several opportunities to fish at the lake
which proved to be exciting considering there were a number of successful
catches over the last two days. Amidst the physical activities, there were also
several learning opportunities centering around nutrition, wellness and goal
setting. <o:p></o:p></span></div>
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<span style="background: white; font-family: Arial; mso-fareast-font-family: "Times New Roman";">Wednesday was devoted to a field trip to Letchworth State
Park. This particular day I was away at a state conference in Lake George, New
York presenting a 3-hour workshop on the theme of wellbeing. <o:p></o:p></span></div>
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<span style="background: white; font-family: Arial; mso-fareast-font-family: "Times New Roman";">Each day included an hour of “processing” at the conclusion
of the day’s programming which allowed the folks to participate in a discussion
about the theme of the day as well as any other topics that were relevant to
the program. This included exercises to build self-esteem and bolster
self-confidence.<o:p></o:p></span></div>
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<span style="background: white; font-family: Arial; mso-fareast-font-family: "Times New Roman";">To go along with the activities there were high quality,
nutritious meals. They mirrored the meal plan that the other Biggest Loser camp
was utilizing with the exception that the portion sizes were larger and there
were some sugary beverages.<o:p></o:p></span></div>
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<span style="background: white; font-family: Arial; mso-fareast-font-family: "Times New Roman";">Now to the real thing. On the first evening, there was the
sense that some of the participants were not exactly keen on being there. This
was much due to their life situation and the sense of being uncomfortable with the
idea of being away from the comforts and security of their homes.<o:p></o:p></span></div>
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<span style="background: white; font-family: Arial; mso-fareast-font-family: "Times New Roman";">But on the first full day, there was a miraculous
transformation that took place. Almost immediately, the men began to bond with
each other. They shared their common experiences of being in combat situations
as well as the challenges of acclimating to civilian life. The level of sharing
and intimacy was remarkable. As the week progressed, the men (and one family
member) all opened themselves up to experience things they never had done
before, not to mention sharing very personal feelings about military life.<o:p></o:p></span></div>
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<span style="background: white; font-family: Arial; mso-fareast-font-family: "Times New Roman";">I am not a veteran. So, I do not have the perspective that
these men have. But being a witness to their courage and strength is something
that I got so much from. I’ve always respected our military but this week’s
experience greatly increased the amount of respect I have for our men and women
in uniform. I learned that a soldier’s word truly is his/her bond and that
there is a special connection between those who have served.<o:p></o:p></span></div>
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<br /></div>
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<span style="background: white; font-family: Arial; mso-fareast-font-family: "Times New Roman";">I also learned that there is healing in recreation and play.
It’s a simple concept but Higher Ground’s approach to helping veterans work
through their various combat-related issues is highly effective. I observed an
incredible change in demeanor, attitude and behavior in all of the
participants.<o:p></o:p></span></div>
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<br /></div>
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<span style="background: white; font-family: Arial; mso-fareast-font-family: "Times New Roman";">So, what does this mean to the vast majority of the U.S.
population that has not been in service to our country like our warriors.
Basically, it demonstrates that we need to be more sensitive to the needs to
those who have selflessly given their lives for our country. According to U.S.
Department of Defense statistics, 20 veterans die by suicide each day. Programs
like Higher Ground serve to preserve the dignity of our veterans and provide
them with an opportunity to find healing in what to the outside observer may
seem like “fun and games.” But it’s much more than that. And I can state that
based on what I observed. I know that I was personally affected by the various
activities (and I did participate in all of them).<o:p></o:p></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
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<div class="MsoNormal">
<span style="background: white; font-family: Arial; mso-fareast-font-family: "Times New Roman";">I feel fortunate to have been “on the inside” to get a
glimpse of the life that most have never seen. PTSD, TBI and trauma are all
life altering in so many ways. The unique means of introducing recreational
activities to assist veterans in finding a path to wholeness is unique and
powerful. This is yet another example that follows my mantra of “Recovery is
Possible.”<o:p></o:p></span></div>
Anonymousnoreply@blogger.com18tag:blogger.com,1999:blog-4797716415129069602.post-39199787662785921202017-10-09T18:20:00.000-07:002017-10-09T19:29:37.870-07:00Join the Conversation by Just Telling One<span style="background-color: white; color: #111111; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">There are two great media awareness campaigns in Western New York that focus on fighting stigma and helping youth dealing with depression, alcohol abuse, substance abuse and suicide - <a href="https://letstalkstigma.org/" target="_blank">Join the Conversation</a> and <a href="http://justtellone.org/" target="_blank">Just Tell One</a>. This video highlights these two initiatives.</span><br />
<span style="background-color: white; color: #111111; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/edphAEjNNXw/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/edphAEjNNXw?feature=player_embedded" width="320"></iframe></div>
<div style="text-align: center;">
<span style="background-color: white; color: #111111; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;"><br /></span></div>
Anonymousnoreply@blogger.com14tag:blogger.com,1999:blog-4797716415129069602.post-72789065563493219442017-09-05T18:34:00.000-07:002017-09-05T18:34:03.334-07:00Be the Change in Mental Health<span style="font-family: Arial, Helvetica, sans-serif;">In this week's vlog I discuss the broken mental health system and ways you can take action to be the change that can make a difference.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Feel free to leave a comment below describing how you are being the change.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Be well!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/oBgoRP01HRg/0.jpg" src="https://www.youtube.com/embed/oBgoRP01HRg?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">photo credit: compassionate kindness.com</span></div>
Anonymousnoreply@blogger.com19tag:blogger.com,1999:blog-4797716415129069602.post-72362805421447525052017-09-01T05:23:00.001-07:002017-09-01T05:48:44.214-07:00Gameplan - Mental Health Resource Guide<span style="font-family: "arial" , "helvetica" , sans-serif;">My friend and colleague, Katie Dale, and I are </span><span style="font-family: "arial" , "helvetica" , sans-serif;"> excited to announce the publication of a great new mental health resource guide called "Gameplan." </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">This manual is a great tool for those who are managing their mental health or for those who may be caregivers. It is a pdf file that you can download and keep on hand. It can be especially helpful to have all of your health-related information in one place.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">We are offering Gameplan for free (a $5 value) for a limited time so get it while you can. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">We hope that you can use it to be healthier and happier.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Here is the link to the pdf file on Dropbox:</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<a href="https://bipolarbrave.com/2017/09/01/freebie-friday-gameplan-ebook/" target="_blank"><span style="font-family: Arial, Helvetica, sans-serif;">Gameplan</span></a><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Be well!</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-jhDdfN6C1ss/WalRBECqiGI/AAAAAAAADNc/irkJz7mt4mI0_ORU9A6nnU5MNu-2mAYSgCLcBGAs/s1600/GAMEPLAN_000001.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1237" height="320" src="https://1.bp.blogspot.com/-jhDdfN6C1ss/WalRBECqiGI/AAAAAAAADNc/irkJz7mt4mI0_ORU9A6nnU5MNu-2mAYSgCLcBGAs/s320/GAMEPLAN_000001.jpg" width="247" /></a></div>
<div style="text-align: center;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
Anonymousnoreply@blogger.com141tag:blogger.com,1999:blog-4797716415129069602.post-81754505563462961162017-08-29T18:51:00.001-07:002017-08-29T18:51:57.719-07:001-800-273-8255<div class="MsoNormal">
<span style="font-family: Arial;">If there is one thing I
absolutely love is music. And if you know me, you know that my musical taste is
wide ranging. Music is my lifeline. I have said more than once, “Music is my
salvation.”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">When I look back at my early
life with bipolar disorder I would experience delusional thoughts associated with
the music I listened to. In the clinical world, this is called “ideas of
reference,” thinking that a song is about me. This isn’t something I openly
talk about. But hey, it’s part of my journey and I cannot deny what I’ve
experienced.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">Over the years, I’ve prided
myself with staying on top of musical trends. When hip hop emerged, I followed
such artists as The Roots, A Tribe Called Quest, and Public Enemy, among
others. Now, rap is an integral part of the musical world. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">And with that, art can
imitate life. There have been many hip hop artists that have written about
mental health, Kendrick Lamar, DMX, and Lil Wayne who says in the song, <a href="https://www.youtube.com/watch?v=GWbiHdSgEuk" target="_blank">I FeelLike Dying</a>: <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I am a
prisoner, locked up behind Xanax bars...<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I feel
like buying<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">And if
my dealer don’t have no more, then I feel like dying."<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">This is real.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Most recently, rapper Logic penned a track called
1-800-273-8255 (TALK). This is the telephone number for the <a href="https://suicidepreventionlifeline.org/" target="_blank">National SuicidePrevention Lifeline</a>. The song is on the concept album “Everybody” where he
confronts the issues of race, suicide, and mental Illness. He stole the show on this past weekend's MTV Video Music Awards with his soul stirring performance. It culminates with the stage lined with individuals who proudly stand together to declare that they do, in fact, want to live.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The simple fact that Logic takes on such a stigmatizing topic
as suicide is a credit to his desire to claim his independence and not be
afraid to talk about something that is often perceived by society as a moral
weakness. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Logic’s life was riddled with many barriers: a crack addicted
father who was not in his life, a mother who lived with bipolar disorder,
siblings who were engaged in drug dealing and he lacks a high school diploma.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">These are all potential risk factors for mental illness
and/or suicide. Literally thousands of youth in the United States face similar
obstacles. The way that Logic shares his message of “Peace, Love and Positivity”
is a prime example of how one can develop protective factors and withstand all
the pressures that society places on us and not fall prey to those same risk
factors that so many have succumbed to.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">In 1-800-273-8255, Logic expresses his despair:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="background: white; color: black; font-family: Arial; mso-fareast-font-family: "Times New Roman";">All this other shit I’m talkin’ ’bout they think they know it</span><span style="color: black; font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br />
<span style="background: white;">I’ve been praying for somebody to save me, no
one’s heroic</span><br />
<span style="background: white;">And my life don’t even matter</span><br />
<span style="background: white;">I know it I know it I know I’m hurting deep down
but can’t show it</span><br />
<span style="background: white;">I never had a place to call my own</span><br />
<span style="background: white;">I never had a home</span><br />
<span style="background: white;">Ain’t nobody callin’ my phone</span><br />
<span style="background: white;">Where you been? Where you at? What’s on your
mind?</span><br />
<span style="background: white;">They say every life precious but nobody care
about mine</span></span><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">How many of us have felt this way before? I know I have. But
help is available. The National Suicide Prevention Lifeline 1-800-273-8255, is there
to help. No matter where you call from in the United States, you will be
directed to the crisis center in your area where you can get help. You’re not
alone.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">But Logic sums up his feelings in a positive way by concluding:<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I
finally wanna be alive<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I
finally wanna be alive<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I don’t
wanna die today<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I
finally wanna be alive<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I
finally wanna be alive<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I don’t
wanna die<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I don’t
wanna die<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">And that, my friends, is what it’s all about. There is hope
for the hurting and no matter how bad you may be feeling, it will get better. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope return"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="line number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="page number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
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<span style="background: white; color: #1c2022; font-family: Helvetica; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Be well.<o:p></o:p></span></div>
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<span style="background-color: white; color: #1c2022; font-family: Helvetica;">You can watch Logic's performance featuring Alessia Cara and Khalid here:</span></div>
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<span style="background-color: white; color: #1c2022; font-family: Helvetica;"><br /></span></div>
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Anonymousnoreply@blogger.com15tag:blogger.com,1999:blog-4797716415129069602.post-19715736023638652452017-08-20T17:36:00.000-07:002017-08-20T17:41:38.562-07:00Under My Helmet - Book Review<span style="font-family: "arial" , "helvetica" , sans-serif;">This vlog is devoted to a review of the book, Under My Helmet: A Football Player's Lifelong Battle with Bipolar Disorder by Keith O'neil. This remarkable story is born out of perseverance in the face of adversity.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Correction - The book is only currently available on Amazon. You can obtain a copy here:</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div>
<span style="font-family: "arial" , "helvetica" , sans-serif;"><a href="https://www.amazon.com/Under-My-Helmet-Football-Lifelong/dp/1510716866/ref=sr_1_1?ie=UTF8&qid=1503275556&sr=8-1&keywords=under+my+helmet" target="_blank">Under My Helmet</a></span></div>
<div>
<br />
<span style="font-family: Arial, Helvetica, sans-serif;">Also, stay tuned for a free giveaway that I've worked on with Katie R. Dale from <a href="https://bipolarbrave.com/" target="_blank">Bipolar Brave</a>.</span><br />
<br /></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Be well</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Karl</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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Anonymousnoreply@blogger.com18tag:blogger.com,1999:blog-4797716415129069602.post-1549532006041909682017-08-13T05:40:00.003-07:002017-08-13T05:40:58.579-07:00Is Real Recovery Possible?<span style="font-family: Arial, Helvetica, sans-serif;">In this vlog I explore the concept of recovery, which for some people, can be an elusive goal. Please feel free to comment.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Be well!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/iDAUvvtHrkc/0.jpg" src="https://www.youtube.com/embed/iDAUvvtHrkc?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<div class="separator" style="clear: both; text-align: left;">
<span style="font-size: x-small;">image: Pixabay</span></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
Anonymousnoreply@blogger.com2tag:blogger.com,1999:blog-4797716415129069602.post-27112697631427584412017-08-02T08:12:00.000-07:002017-08-02T08:12:56.408-07:00Mental Health, Self-Determination and Personal Freedom<div class="MsoNormal" style="text-align: center;">
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<a href="https://4.bp.blogspot.com/-zGP2DPqCxvo/WYHp3BKC_7I/AAAAAAAADDA/tCYBPbM9jtIv-LrKgSCJ2BTOI3BySq8HwCLcBGAs/s1600/freedom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="838" data-original-width="1600" height="167" src="https://4.bp.blogspot.com/-zGP2DPqCxvo/WYHp3BKC_7I/AAAAAAAADDA/tCYBPbM9jtIv-LrKgSCJ2BTOI3BySq8HwCLcBGAs/s320/freedom.jpg" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial;">When I experienced my first
manic episode, and for many years thereafter, my life was directed by others.
Whether it be my parents, therapists, or psychiatrists, many of the decisions made about my care were dictated by what others thought would be in my best
interest. This kind of influence was like a double-edged sword. On the one
hand, there were truly times that I was incapable of making any decisions on my
own due to the fact that I was incapacitated by my disabling condition. On the
other, there were certainly periods where I was completely capable of deciding
what I wanted, for better or for worse.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div style="margin-top: 0in;">
<span style="font-family: Arial;"><span style="mso-spacerun: yes;"> </span>For instance, when I was a patient at the
Buffalo Psychiatric Center in 1982, I was experiencing a major depressive
episode that was associated with my bipolar disorder. At this time, I was recommended
for ECT (Electroconvulsive Therapy). <o:p></o:p></span></div>
<div style="margin-top: 0in;">
<span style="font-family: Arial;"><br /></span></div>
<div style="margin-top: 0in;">
<span style="color: #111111; font-family: Arial;"><a href="https://www.psychiatry.org/patients-families/ect">Electroconvulsive
therapy (ECT)</a> is a medical treatment most commonly used in patients with
severe major depression or bipolar disorder that has not responded to other
treatments. <o:p></o:p></span></div>
<div style="margin-top: 0in; mso-add-space: auto;">
<span style="font-family: Arial;">I
recall not initially wanting to have the treatment however I was made to do so.
<o:p></o:p></span></div>
<div style="margin-top: 0in; mso-add-space: auto;">
<span style="color: #111111; font-family: Arial;">Remarkably, this treatment did work for me and there was a
marked improvement in my condition. So, in the end, despite not making the
ultimate decision about my care, I did benefit from the recommendation from my
treatment team. <o:p></o:p></span></div>
<div style="margin-top: 0in; mso-add-space: auto;">
<span style="color: #111111; font-family: Arial;"><br /></span></div>
<div class="MsoNormal" style="-webkit-text-size-adjust: auto; -webkit-text-stroke-width: 0px; box-sizing: border-box; font-variant-caps: normal; margin-bottom: 1.5625rem; orphans: auto; text-align: start; widows: auto; word-spacing: 0px;">
<span style="color: #111111; font-family: Arial;">Many years later I was faced
with a different choice. I was in session with my psychiatrist and I asked to
discontinue one of the <a href="https://www.merriam-webster.com/dictionary/psychotropic">psychotropic</a>
meds. This was my choice. What my psychiatrist didn’t realize in my 15-minute
session was that I was <a href="https://www.health.harvard.edu/newsletter_article/what-is-hypomania">hypomanic</a>.
At this point, she agreed to stop prescribing the medication, and lo and behold
within two weeks I was in the midst of a full-blown <a href="https://www.nimh.nih.gov/health/topics/bipolar-disorder/index.shtml">manic
episode</a>. This was not a good choice on my behalf.</span><span style="color: #111111; font-family: Arial;"> </span></div>
<div class="MsoNormal">
<span style="color: #111111; font-family: Arial;">This last
manic episode was in 1995 and I have not experienced one since. More recently
in 2012 I underwent a medication change with my <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC383340/">mood stabilizer</a>.
I ended up experiencing a mild depressive episode, not one that was completely
incapacitating, but it did make typical activities more challenging. At this point,
I consulted with my therapist who recommended that I check-in with my
psychiatrist, which I did. He immediately placed me on an anti-depressant and
within a couple of weeks I was doing much better. The point of the matter here
is that I initiated the conversation with my therapist. I was in charge. These
have been hard lessons to learn, but they were a wake-up call about the
importance of adherence to my treatment plan as well as being my own self-advocate.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #111111; font-family: Arial;">The concept of
self-determination comes into the picture when one considers the many choices
that those of us living mental health difficulties face every day. By being
able to participate fully in one’s recovery through such means as seeking
employment, housing, and utilization of external supports, there is a
significant degree of empowerment that accompanies our ability to advocate for
ourselves. And with this sense of freedom we are able to change the course of our lives.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #111111; font-family: Arial;">When I’m able
to take control of my life in such a manner, my sense of identity,
self-awareness, and self-esteem all improve. Yes, there are many external
factors in my life that I am unable to control, however I do have certain
freedoms that make life that much better. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<span style="color: #111111; font-family: Arial;">Self-determination
is much more about choosing one’s direction in life than just following a
treatment plan. I make hundreds of choices every day, some more critical than
others. But in the end, since I am the one who is able to exercise a certain
level of control in my life, I have come to the realization that I do not have
to become someone who is pigeon-holed into so-called categories. Yes, I may
have a bipolar diagnosis, but I am much more than that. When I able to break
free from the limitations that are placed on me by society I can live my life
more fully and intentionally. I made the conscious decision many years ago not
to be a square block forced into a circular hole. I am the master of my
destiny. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="color: #111111; font-family: Arial;"><br /></span></div>
<div class="MsoNormal">
<span style="color: #111111; font-family: Arial;"><span style="font-size: x-small;">image -PIRO4D - pixabay.com</span></span></div>
Anonymousnoreply@blogger.com5tag:blogger.com,1999:blog-4797716415129069602.post-21427521317402312682017-07-13T18:31:00.001-07:002017-07-13T18:31:32.894-07:00Embracing the Struggle of Mental Illness and Addiction<span style="font-family: Arial, Helvetica, sans-serif;">In this week's Hope Shot blog I explore the concept of "the struggle" as it applies to mental illness, addiction, and life itself. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Thank for watching and feel free to leave a comment.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Be well!</span><br />
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/wx9S9WAr_1E/0.jpg" src="https://www.youtube.com/embed/wx9S9WAr_1E?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
Anonymousnoreply@blogger.com1tag:blogger.com,1999:blog-4797716415129069602.post-11959676041383029732017-07-02T17:20:00.000-07:002017-07-02T17:20:45.592-07:00Going the Distance<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-WLGfe6SdP6g/WVmNOIj7roI/AAAAAAAAC5Q/KJYPUPLTxuoUMZoIMLKFDxe-vIaR5tdiQCLcBGAs/s1600/2017%2BRfR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1069" height="320" src="https://4.bp.blogspot.com/-WLGfe6SdP6g/WVmNOIj7roI/AAAAAAAAC5Q/KJYPUPLTxuoUMZoIMLKFDxe-vIaR5tdiQCLcBGAs/s320/2017%2BRfR.jpg" width="213" /></a></div>
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<i style="mso-bidi-font-style: normal;"><span style="background: #FDFEFF; color: #001320; font-family: Arial; mso-fareast-font-family: "Times New Roman";"><br /></span></i></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<i style="mso-bidi-font-style: normal;"><span style="background: #FDFEFF; color: #001320; font-family: Arial; mso-fareast-font-family: "Times New Roman";">“…because we know that suffering produces
perseverance;</span></i><b><i style="mso-bidi-font-style: normal;"><span style="color: #001320; font-family: Arial; font-size: 8.5pt; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></i></b></div>
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<i style="mso-bidi-font-style: normal;"><span style="background: #FDFEFF; color: #001320; font-family: Arial; mso-fareast-font-family: "Times New Roman";">perseverance, character; and character, hope. “</span></i><i style="mso-bidi-font-style: normal;"><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></i></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial;">Romans 5:3-4 NIV<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">Last weekend I participated
in the Ride for Roswell charity event to support the work of the Roswell Park
Cancer Institute in Buffalo, NY. This massive day-long event included 7,380
cyclists, 2000 volunteers, and raised $4.6 million. Proceeds from the ride
support cancer treatment and research at one of the leading institutions of its
type in the United States.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">I’ve participated in the
Ride several times in the past but this year I had a lofty goal. My plan was to
complete the 102-mile “Century” ride. Having never ridden this far in my life, and
at the age of 55, I was certainly pushing my limits.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">In preparation for the Ride
I trained virtually every weekend since early April. I was aided by two
friends, Dane and Mark, with whom I shared the same enthusiasm for the sport.
Over the three months or so, we covered a variety of distances, culminating in
an 80-mile ride three weeks out from the big day (unfortunately, due to knee
issues, Dane was unable to participate in the Century ride).<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">I knew that the Century was
no easy feat. I completed two marathons in 1999 and 2003 (Marine Corps and Columbus),
so I was well aware of what it takes to finish such a demanding event.
Conventional wisdom says that to endure something so difficult one has to have
a will of steel or a mind that can handle any physical pain that may occur. But
my experience was somewhat different.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">I began the Ride in good
shape. Everything was in good working order. After the second rest stop, Mark
and I fell in with a group of accomplished riders from Jamestown, a city south
of Buffalo. We were moving. I later found out that while riding with the group
we were averaging 20.5 miles per hour. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">The course went from the
University at Buffalo Campus north to Lake Ontario and then back southwest to
the finish. It was at the 80-mile mark, however, that I began to have difficulty.
My left hamstring and quad began to have intermittent muscle spasms/cramping.
Then, I was having difficulty engaging my left cleat into the pedal. It kept
slipping out. My pedals are designed as such that it is virtually impossible to
ride at any decent pace if the cleat isn’t “clicked in.” <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">Fortunately, I managed to
get the cleat connected enough so I was, for the most part, able to ride. But
as a result of the issue, my left foot was pointed inwards and my knee kept hitting
the crossbar. I was not doing well.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">And this is when I began to
try to connect with any resource I could muster to complete the event. I looked
at the cross I have on my forearm as a reminder that Christ was with me in my
suffering (and yes, I was suffering, albeit temporarily). I prayed. I thought
of family members who are facing their lives with a cancer diagnosis and how my
pain pales in comparison with theirs. I played song lyrics in my head. Whatever
I could do to just keep going forward.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-SwJbc7qV9jU/WVmNY-0dOVI/AAAAAAAAC5U/p5wosAjG4VoHVkXcV_b01xVZU6_i6WKdACLcBGAs/s1600/Cross.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="526" height="320" src="https://1.bp.blogspot.com/-SwJbc7qV9jU/WVmNY-0dOVI/AAAAAAAAC5U/p5wosAjG4VoHVkXcV_b01xVZU6_i6WKdACLcBGAs/s320/Cross.jpg" width="175" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial;"><br /></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">To make the rest of a what
ended up being a six-hour on-the-bike experience short, (seven total including
rest stops) I did compete the Ride. It wasn’t a glorious and triumphant finish.
The last mile was truly an excruciating experience. My arms were tired from
leaning on the handle bars. My leg kept cramping and both legs were fatigued.
My knee was sore from hitting the crossbar. I was spent. But finish I did.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">This experience, like the
two marathons I completed years ago has provided me with a profound sense of
accomplishment and knowledge that I did not complete any of them without the
help of God.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">I liken this to recovery.
When I consider the circumstances surrounding the onset of bipolar disorder and
life since, I cannot deny the presence of something Greater than myself at
work. I mean, at one point early in my illness, I could barely get out of bed.
But even back then I believed. I believed that through God’s infinite grace and
a measure of hard work and support, I could recover. And I did. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">I have a Road ID bracelet I
wear when I ride. It has my name, as well as that of my wife and older daughter
with both of their cell numbers along with a medical condition I have
(neurocardiogenic syncope). One other thing on the bracelet is the Winston
Churchill quote, “Never Give Up.” And that is what I live by.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">In the course of my 37 years
of living with a mental health condition and co-occurring addiction disorder, I
have had to learn to persevere despite what could be considered a multitude of
challenges and obstacles. But because of these experiences, I have been able to
develop an unshakeable faith that has supported me through the many valley
experiences in my life.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">I am also a firm believer
that each one of us is capable of doing far more than we think we can. Maybe
that’s why I’ve taken on endurance sports like running and cycling. For me, it’s
about stretching beyond my self-perceived limitations. And with each
accomplishment I can go that much further.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">That said, I really don’t
see myself doing another Century (at least right now). I was able to check it
off my “bucket list.” I’m dealing with some bodily issues that resulted from
the ride that may preclude me participating again. This is not to say that I
will not participate in a shorter ride; the 62.5 mile “Metric Century” may be
more my speed.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">But one thing I know for
sure is that God was with me on that day. I was given strength to finish that
last mile despite how painful it was. It was yet another example of no matter
what I am facing, whether it be a physical challenge or otherwise, I am not
alone and I do not need to carry that burden all by myself. I do not know what
the next challenge will be, but I am better prepared for whatever is to come.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-family: Arial;">Be well!<o:p></o:p></span></div>
Anonymousnoreply@blogger.com1tag:blogger.com,1999:blog-4797716415129069602.post-43582302201505486712017-06-26T18:38:00.001-07:002017-06-26T18:41:39.150-07:00Seeking and Finding<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-zI1-uaf26Y8/WVG0ShpKd1I/AAAAAAAAC3Q/YxPjALyEfM0VzGldzNFF_n8EYM8PlAyDACLcBGAs/s1600/adoption.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="400" data-original-width="400" height="320" src="https://2.bp.blogspot.com/-zI1-uaf26Y8/WVG0ShpKd1I/AAAAAAAAC3Q/YxPjALyEfM0VzGldzNFF_n8EYM8PlAyDACLcBGAs/s320/adoption.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "arial"; text-align: start;"><span style="font-size: x-small;">Photo credit - </span></span><span style="font-family: "arial"; font-size: x-small; text-align: start;">Pinterest.com</span></div>
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<span style="font-family: "arial"; font-size: x-small; text-align: start;"><br /></span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #385065; font-family: "arial"; mso-fareast-font-family: "Times New Roman";">“Ask and it will be
given to you; seek and you will find; knock and the door will be opened to you.
For everyone who asks receives; he who seeks finds; and to him who knocks, the
door will be opened.”<o:p></o:p></span></i></b></div>
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<span style="color: #385065; font-family: "arial"; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>Matthew 7:7-8</span><span style="font-family: "arial"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="font-family: "arial";"><o:p> </o:p></span><span style="font-family: "arial";"> </span></div>
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<span style="font-family: "arial";">According to statistics from
the National Alliance on Mental Illness, as well as many other sources, mental
health disorder affect one out of five people in the United States. This
translates to at least one out of four people having at least one member of
their family with a mental health challenge. For me, an adoptee, I’ve never
known my family history in this respect and this has always been a mystery. And
this is where my story begins.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial";">It was the evening of
Father’s Day last weekend when I received an email with the subject line,
“Genealogy Searching – On Father’s Day.” The message caught me off guard. It
was from a woman who I will call Tess (to preserve her anonymity). Tess stated
that she had obtained information from her brother’s <a href="https://www.ancestry.com/dna/" target="_blank">Ancestry DNA </a>account. She
went on to say that he had no desire to pursue any “matches” or learn anything
about his family origins. Finally, she asked if I was interested in pursuing
this potential connection.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial";">As an adoptee, you can
imagine my excitement with receiving this news. In typical fashion, I replied
immediately stating that I would be willing to work with her on the mutual goal
of learning more about how I fit into the family tree. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial";">(<i>Side note: A year and a
half ago I initiated a search for my birth parents through the New York State
Adoption Registry. Initially I received scant information but shortly
thereafter I received records that contained non-identifying information about
my birth parents (appearance, occupation, activities they enjoyed, etc., At
first I figured that this was far as I would go. But after further
consideration I decided to pursue learning more by joining Ancestry DNA. I did
receive data about my ethnicity as well as potential “biological matches”
however after reaching out to the two most likely candidates I gave up my
search</i>.)<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial";">Tess was quick in her
response and explained how I could potentially fit into the family history and
that she had a theory about who may birth mother might be and that she may
still be alive. She explained that this connection was on her biological
father’s side of the family. She also said that this man did not raise her and
that the brother of my birth mother was reluctant to provide any information to
Tess’s mother’s due to the time that has passed or the fact that her mom was “on
the other side.”<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial";">Regardless, she and her
mother do have information from Tess’s father’s side of the family that leads
us to believe that I, in fact, am a part of their family. I also communicated
with Tess’s mother (who I will call Dolores) who provided more specific lineage
information. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial";">Tess and Dolores said they’d
be open to speaking the next weekend. This past Saturday evening I received an email
from Dolores asking if I was available to speak then. I jumped at the opportunity
and was astounded that I could be speaking to people with whom I may be
related, and especially Tess, who would be the direct biological connection.
Turns out she would be a second cousin. I shared my gratitude for them reaching
out to me and they both responded with the same kind of attitude of
thankfulness for finding me.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">We spoke for well over an
hour. The conversation was wide-spread covering everything from information
about my potential birth mother as well as family stories and the mutual
interests of Tess and myself. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">At one point in the
discussion I felt compelled to ask a question about any history of mental
illness in the family. Dolores affirmed that there was a pretty significant history
of mental illness in Tess’s father’s family. She went on to share a few
specific incidences of mental health issues with my possible family of origin.
Of course, this was of great interest to me considering my own history of
bipolar disorder and addiction. This knowledge simply affirmed what I already
knew about the risk factors of mental disorders and family connections.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">It was remarkable how much
Tess and I related to each other. I told her and Dolores that I believe that
God is at work in this experience and that this connection is far more than
coincidental and they both agreed. For instance, the information that Tess
shared in one of her first emails stated that my possible birth mother was born
in the same year that would have corresponded to the year of my birth. Also,
the profession that she said that my bio mom was in was the same as what was
stated in the documentation I received from the adoption agency that holds my
records. Finally, when I mentioned that my document stated that my birth mother
enjoyed horseback riding and waterskiing, Dolores laughed, saying that Tess’s
father’s family enjoyed those activities.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">This story is still
unfolding and there is more work to be done. Tess and I are going to do some
additional DNA matching work and she and Dolores are going to continue to reach
out to other members of Tess’s father’s family. However, the simple knowledge
that I may now have a biological connection is helping me to truly understand
that things happen in God’s time. For God knows when we are ready. Stay tuned!<o:p></o:p></span></div>
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<span style="font-family: "arial";">Be well!<o:p></o:p></span></div>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-4797716415129069602.post-57329808773311755832017-06-19T12:00:00.000-07:002017-06-19T19:17:23.169-07:00Guest Post -My Christian Faith & Bipolar Disorder - Katie Dale<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-gyVAwqD0eKU/WUchal2mAjI/AAAAAAAAC1U/cD_5ZWJ-Z8cbH8PqfVfjs64NzxnVoAm5QCLcBGAs/s1600/VigelandBlessingV.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="469" data-original-width="327" height="320" src="https://2.bp.blogspot.com/-gyVAwqD0eKU/WUchal2mAjI/AAAAAAAAC1U/cD_5ZWJ-Z8cbH8PqfVfjs64NzxnVoAm5QCLcBGAs/s320/VigelandBlessingV.jpg" width="223" /></a></div>
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<span style="background-color: white; font-family: "helvetica";"><span style="font-size: x-small;">Vigeland - Blessing (V)</span></span></div>
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<b><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #222222; font-family: "arial";">This week’s post is written by Katie Dale from <a href="https://bipolarbrave.com/" target="_blank">Bipolar Brave</a>.
Katie’s story is grounded in her faith and is a testament that having a
spiritual core can be a valuable tool in recovery.</span></i><i style="mso-bidi-font-style: normal;"><span style="font-family: "times new roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></i></b></div>
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<span style="color: #4b4b4b; font-family: "arial"; mso-fareast-font-family: "Times New Roman";">I thought coming off my medication to declare healing in Jesus'
name would be the faith to move mountains, but it was merely walking off the
cliff of one. Instead, the mountain to be moved was the wholeness that came
back to my mind in the application of my medications. I just needed to
surrender to the instruction and wisdom of the doctor's and medication God
placed in my life to experience the gift of healing He gave me. God doesn't ask
us to do the moving of the mountain. He does the heavy lifting. </span><span style="color: #222222; font-family: "arial"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #4b4b4b; font-family: "arial"; mso-fareast-font-family: "Times New Roman";">Now I take my medication daily. I should do it with a prayer of
thanksgiving, though I don't. But I am always reminded of God's goodness and
power in swallowing two small pills each morning. It could have turned out worse.
More challenging. More painful. Thank God He spared me from worse.</span><span style="color: #222222; font-family: "arial"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #4b4b4b; font-family: "arial"; mso-fareast-font-family: "Times New Roman";">In my daily life, I desire to make sense of the pain and the
tragedy of mental illness that reared its ugly head. All I've understood by
having this disorder is that God works all things together for His glory and
our good, and if that is what will come of my hardships with bipolar disorder,
then I know my chronic illness is a blessing in disguise. Like Paul, I will
boast all the more of my infirmities "...</span><span style="color: black; font-family: "arial"; mso-fareast-font-family: "Times New Roman";"> so
that Christ’s power may rest on me. That is why, for Christ’s sake, I
delight in weaknesses, in insults, in hardships, in
persecutions, in difficulties. For when I am weak, then I am strong."
(<a href="http://biblehub.com/2_corinthians/12-10.htm" target="_blank">2 Corinthians 12:10-11</a>)</span><span style="color: #222222; font-family: "arial"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: black; font-family: "arial"; mso-fareast-font-family: "Times New Roman";">The curse of a disorder or any hardship we experience in life is
not the end of our lives, but it's the beginning of the story to share with
others how we overcame its grasp by the victorious power of God. </span><span style="color: #4b4b4b; font-family: "arial"; mso-fareast-font-family: "Times New Roman";">Every
day I'm reminded that the Creator in His sovereignty, has infused my life with
redemptive purpose and calling. It is like the faith I have built my life's
foundation upon has already shown me it's trustworthiness. God is my rock on
whom I stand. He had me at my worst, and will ever have me no matter what depth
of depression or height of mania I find myself in.</span><span style="color: #222222; font-family: "arial"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #4b4b4b; font-family: "arial"; mso-fareast-font-family: "Times New Roman";">In Him I hope and place my trust every day. It's not easy, but
it's not impossible either. I have to make more of a conscious effort when
things aren't going my way and when situations become difficult, but you do get
what you put into it. If God was not there for me, I would have given up long
ago. But it's because He's proven His faithfulness to me, and believed in me
and in what He could do through me when I trusted Him, that He is worth living
for. </span><span style="color: #222222; font-family: "arial"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #4b4b4b; font-family: "arial"; mso-fareast-font-family: "Times New Roman";">You can't take Jesus from me. Bipolar disorder you can have. And
I know it won't always be my lot - one day in glory I will stand perfected like
my King. But I won't give any doubts to whether God has abandoned me because He
was the Way out of my mess. And I made a big one!</span><span style="color: #222222; font-family: "arial"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<span style="color: #4b4b4b; font-family: "arial"; mso-fareast-font-family: "Times New Roman";">I hope for you, if you struggle with a mental illness, you can
trust in God's timing for healing and His perfect plan for your peace. He is
able to keep you. Just think of Him and what He suffered at Calvary to make a
Way for us to see His power in our lives. He is worthy.</span><span style="color: #222222; font-family: "arial"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
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<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
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<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
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<span style="color: #4b4b4b; font-family: "arial"; mso-fareast-font-family: "Times New Roman";">God bless.</span><span style="color: #222222; font-family: "arial"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
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Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-4797716415129069602.post-72218338533611666392017-06-11T13:55:00.000-07:002017-06-11T13:59:16.913-07:00How Soon is Now<div align="center" class="MsoNormal" style="text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-cWnl3dwIqBA/WT2vG33IkgI/AAAAAAAACy0/sTEIKBXNp28OAdV1-BtvheHHpo_U2VbOQCLcB/s1600/psalm%2B130.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" height="320" src="https://2.bp.blogspot.com/-cWnl3dwIqBA/WT2vG33IkgI/AAAAAAAACy0/sTEIKBXNp28OAdV1-BtvheHHpo_U2VbOQCLcB/s320/psalm%2B130.jpg" width="320" /></a></div>
<span style="font-family: "arial";"><br /></span>
<span style="font-family: "arial";">“When you say it’s gonna happen “now”<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "arial";">well, when exactly do you mean?<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "arial";">See, I’ve already waited too long<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "arial";">and all my hope is gone”<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "arial";">The Smiths<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: "arial";">How Soon is Now (1985)<o:p></o:p></span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<span style="font-family: "arial";">“</span><span style="background: #fdfeff; color: #001320; font-family: "arial";">Out of the depths I have
cried to You, O Lord.</span><span style="font-family: "arial"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<span style="color: #001320; font-family: "arial";">Lord, hear my voice!<br />
Let Your ears be attentive<br />
To the voice of my supplications.<o:p></o:p></span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<span style="color: #001320; font-family: "arial";"><span style="mso-spacerun: yes;">
</span>If You, Lord, should mark iniquities,<o:p></o:p></span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<span style="color: #001320; font-family: "arial";">O Lord, who could stand?<o:p></o:p></span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<span style="color: #001320; font-family: "arial";">But there is forgiveness with You,<br />
That You may be feared.<o:p></o:p></span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<span style="color: #001320; font-family: "arial";">I wait for the Lord, my soul does wait,<br />
And in His word do I hope.<o:p></o:p></span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<b><span style="color: #aa4400; font-family: "arial"; font-size: 8.5pt;"><a href="http://biblehub.com/psalms/130-6.htm" target="_top"></a></span></b><span style="color: #001320; font-family: "arial";">My soul <i>waits</i> for the
Lord<br />
More than the watchmen for the morning;<br />
<i>Indeed, more than</i> the watchmen for the
morning.”<o:p></o:p></span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<span style="color: #001320; font-family: "arial";">Psalm 130:1-6<o:p></o:p></span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #001320; font-family: "arial";">There’s
one question that is often asked by those living with an active mental health
or addiction disorder: “How long do I have to live this way?” The pain and
suffering can be unbearable, and for some, so severe that they believe that
there is no recourse but to take their own lives.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #001320; font-family: "arial";">I
know this feeling very well. From February 1981-April 1989 I was on the
carousel of psychiatric hospital stays that I couldn’t get off of. Early on I
was prescribed a virtual hodge podge of medications. Mind you, these were first
generation antipsychotic medications that produced horrible side effects. But I
had, at least in my mind, no other choice. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #001320; font-family: "arial";">It
was also during this time period that I sought relief from God. I tried
everything from prayer to the 700 Club and even Jim and Tammy Faye Baker. I was
desperate. But I’m not the only one. Countless numbers of individuals seek
healing from a Power greater than themselves. For me it was God, in the form of
Jesus. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #001320; font-family: "arial";">But
let’s take a step back and examine this concept further. If you asked most
Americans, they believe in God. In a Gallup poll collected in June 2016, 89% of
those surveyed responded that they believed in God. (http://www.gallup.com/poll/193271/americans-believe-god.aspx)<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #001320; font-family: "arial";">If
this holds true, then most Americans believe, at least to a certain extent, that
there is something Greater than themselves that may have some kind of “extraordinary”
power. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #001320; font-family: "arial";">But
this begs the larger question: if God does exist, why do so many suffer, in
this case, from mental health and/or addiction disorders? It is my personal
belief that when we are in pain, whether it be mental, emotional, physical or
spiritual, God is experiencing this pain with us. Granted, this does not make
the prospect of living with any kind of malady easier. But having the knowledge
that God is present in our struggle can help us to endure this insufferable
pain. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #001320; font-family: "arial";">The
other question, which pertains to the title of this post, is how soon will I
feel better (if at all)? There a number of factors that can affect the outcome
of this question. Sometimes it’s the correct type of therapy, whether it be
medication, psychotherapy (otherwise known as “talk therapy”), or holistic
practices like mindfulness meditation, relaxation techniques, yoga, or other
exercises, to name but a few. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #001320; font-family: "arial";">What
I have learned through my own personal as well as professional experience is
that the key ingredient in this particular wellness equation is time. It can
take time to discover what works in relation to the various treatment methods I
mentioned previously. And this is what can be the most frustrating, if not
angering, part of recovery. Having patience when you are in despair can be hard
to come by. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #001320; font-family: "arial";">But
as is stated in this post’s opening scripture from the Psalmist:<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<span style="color: #001320; font-family: "arial";">“I wait for the Lord, my soul does
wait,<br />
And in
His word do I hope.”<o:p></o:p></span></div>
<div align="center" class="MsoNormalCxSpMiddle" style="text-align: center;">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #001320; font-family: "arial";">Hope
is essential to recovery. Hope can be the one thing to hold onto when all else
has failed. When I was experiencing the rocket-like experience of mania and the
crushing blows of depression all I had was hope. And hope is what got me
through. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #001320; font-family: "arial";">I
will be perfectly honest and say that there are many days I cannot believe that
I ever got through those dark days. But I do know that it was not just of my
own doing, nor was it the medication, family and peer support, or simple “right
place, right time” circumstances. I truly believe in my heart that God, through
the power of Christ, helped me to overcome what seemed to be insurmountable
odds to find health, healing and wholeness. <o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
<div class="MsoNormalCxSpMiddle">
<span style="color: #001320; font-family: "arial";">If
you are reading this and are struggling to find your way and if you have even
faith the size of a mustard seed, know that God is present with you in your
suffering and wants nothing more than to see you find relief. Yes, there is
hope, and it is God’s time, not ours.<o:p></o:p></span></div>
<div class="MsoNormalCxSpMiddle">
<br /></div>
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<span style="color: #001320; font-family: "arial";">Be
well <o:p></o:p></span></div>
Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-4797716415129069602.post-608143426219791312017-06-04T15:01:00.000-07:002017-06-04T15:01:42.083-07:00The Common Language of Mental Health and Addiction Recovery<span style="font-family: Arial, Helvetica, sans-serif;">Greetings! Welcome back. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">In this post I'm sharing my video post on the correlation between Pentecost and mental health and addiction recovery. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Please feel free to leave a comment or share with others.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<span style="font-family: Arial, Helvetica, sans-serif;">Be well!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Peace</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;">Karl</span><br />
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/yHxLOcqTR1Q/0.jpg" src="https://www.youtube.com/embed/yHxLOcqTR1Q?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">image courtesy of Pixabay</span></div>
Anonymousnoreply@blogger.com1tag:blogger.com,1999:blog-4797716415129069602.post-5782553530286892202017-05-29T14:04:00.000-07:002017-05-29T14:04:08.939-07:00The Overlooked Ingredient in Recovery<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #333333; font-family: Arial; mso-fareast-font-family: "Times New Roman";">So
faith, hope, love abide, these three; but the greatest of these is love.</span><span style="font-family: Arial; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial;">1 Corinthians 13:13<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">There is much to be said for
the role of spirituality in recovery. In fact, in my humble opinion, there is
much to be said for the connection between oneself and a Higher Power. There
are many recovery programs, in both the addiction world as well as in that of
mental health, that espouse these beliefs. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">One of the core elements in
recovery is hope. Without hope, one can become lost in the downward spiral of
self-loathing and despair that can be both overwhelming and potentially lethal.
I know this feeling all too well. When I was seemingly trapped in the revolving
door of hospitalizations and substance abuse, I thought there was no way out. I
remember praying for relief.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">I was eventually able to
translate this hope into faith, the next step on the spiritual journey of
recovery. I believed that somehow, some way, I could get better. This, however,
didn’t happen overnight. In fact, it took some years until I formally took the
steps to begin an addiction recovery program. This required a series of actions
to manifest the change I wanted to see in my life. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">I had to modify my life in a
way that promoted my mental and emotional health. So I continued in therapy,
developed a routine of taking medication as prescribed, and changing the
people, places and things in my life that were a part of my addictive
lifestyle. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">I slowly began to see a
change. I no longer craved the substances that enslaved me for years. I also developed
a number of healthy relationships through my fellowship that helped me to
understand what it means to have friends and, for the first time, be completely
comfortable with being who I was, and not pretending to be who I was not just
to fit in<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">This is where love comes in.
As much as I believe that hope and faith are essential elements in recovery,
the spiritual principle of love is so often overlooked, and perhaps even
forgotten.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">It is through recovery that
I have encountered love in its many forms. I have been loved unconditionally by
my friends in the fellowship. One of the first instances of this experience in
my life was in March of 1989. I had just over one year clean and I experienced
a manic episode. I attribute this to the stabilization process I underwent in
early recovery where my mental and emotional state was “re-calibrating” itself.
<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">It was at this time that I
was hospitalized in the Erie County Medical Center psychiatric unit. This wasn’t
my first time there. But it was different. One particular memory stands out.
One evening, my friends from the fellowship came to visit me and we had a
meeting in the day room. It was quite a powerful moment. My friend Susan even
cried. I will never forget that. It was this expression of love that helped me
through this critical time in my life. It was also something that would be
played out in other parts of my life to this day.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">My late parents gave me more
love than I sometimes think I deserved, especially considering the hell I put
them through during my active addiction. But they never gave up on me. I know,
in my heart, that if it wasn’t for the love that they provided, I could easily
have ended up in a very unfortunate situation. My parents, despite all I brought
on them showed me more love than I could ever repay.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">I’ve also experienced the
kind of unconditional love that comes from having a life partner. My wife Suzy
has been there for me from the first day we met 25 years ago. It was her love
that has sustained me through a major manic episode in 1998 as well as through
many ups and downs over the last 2 ½ decades. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial;">And then there is the love
of many others: extended family, friends, co-workers, and even those who I have
yet to meet. To me, it is this love that is the underlying theme in my recovery
story. When I look back at my nearly 55 years on this big blue ball, I’ve come
to realize that love is truly the tie that binds. And if we do not have love
then we have nothing. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Level 9"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
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<!--EndFragment--><br />
<div class="MsoNormal">
<span style="font-family: Arial;">If you are in recovery of
any kind I encourage you to find someone (or something) you love. For some,
relationships can be an especially painful area. Love is reciprocal. To get it
we have to give it. Like that wonderful song by Lennon and McCartney says, “All
we need is love.”<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-rS0OKEgwEk4/WSyML4JDDPI/AAAAAAAACts/HFB8hSCw8DQEmV0CNYj_2AAlQTJVPLFOgCLcB/s1600/addicted-to-love.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="354" data-original-width="442" height="255" src="https://3.bp.blogspot.com/-rS0OKEgwEk4/WSyML4JDDPI/AAAAAAAACts/HFB8hSCw8DQEmV0CNYj_2AAlQTJVPLFOgCLcB/s320/addicted-to-love.jpg" width="320" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: Arial;"><br /></span></div>
Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-4797716415129069602.post-13779990378096274082017-05-13T17:52:00.002-07:002017-05-13T18:05:21.883-07:00A Glimmer of Hope: The Future of Mental Health Advocacy<div class="MsoNormal">
<span style="font-family: "arial";">“I want to do what you do.”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">That was the beginning of
the conversation I had this past week with a young woman I know. She is just
completing her first year in college and is exploring future career
opportunities. I was quite excited to have this opportunity to provide
suggestions on how she might become a mental health advocate. I also told her
that she doesn’t have to wait. I recommended that she find out if her college
has an <a href="http://activeminds.org/" target="_blank">Active Minds</a> chapter. Active Minds is a college-based mental health
organization that advocates on behalf of students who live with mental health
concerns. I told her that if her school didn’t have a chapter then she could
even pursue starting one herself.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">She said that she is
considering a change of major to Social Work. I affirmed that this could be a
good move considering that having a combination of both professional and lived
experience is a great combination and can be a very powerful means of
delivering a strong message around mental health.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">I also emphasized the
importance of self-care. This can be an overlooked piece of what it means to be
an advocate. It is vital that one ensure that s/he is taking care of their own
mental and emotional wellbeing in order to do the work that needs to be done,
especially if one is in it for the long haul.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">Another thing that
brightened my outlook for the future of the advocacy work so many of us are
engaged in was the opportunity I had to present a <a href="https://www.youtube.com/watch?v=zTfzbnRwx7E&feature=youtu.be" target="_blank">webinar on the topic oftransition-age youth resources for the New York State Transition SupportPartners</a> hosted by the organization <a href="https://parentnetworkwny.org/" target="_blank">Parent Network of Western New York</a>. This organization works with parents and educators around supporting
youth with mental and emotional challenges. I was emboldened by the fact that
there is such an organization that can be a part of the backbone of the future
of mental health advocacy. By educating these supporters, our youth will be
better able to achieve their goals and find their own voice. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">One of the resources I
referenced in the webinar was <a href="http://www.youthpowerny.org/" target="_blank">Youth Powe</a>r, a New York State peer-based
organization for young people who are actively seeking change. This group is
doing amazing work and is a model for transition-age peer groups across the
U.S. and the world.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">The final event I
participated in was the Youth Mental Health Awareness Dinner sponsored by the <a href="http://www.fcanwny.org/home.html" target="_blank">Families'Child Advocacy Network</a>, the Family Help Center: <a href="http://familyhelpcenter.net/childcare-youth/#youthempowerment" target="_blank">YEL & Youth Movement Groups</a>,
and the <a href="http://eriemha.org/programs-child-family-support.php" target="_blank">Mental Health Association of Erie County’s Child & Family SupportProgram</a>. The dinner was peer driven and began with a fun mental health quiz
powered by <a href="https://getkahoot.com/" target="_blank">Kahoot</a>, a new educational app. This activity allowed many of the 300
attendees to compete for prizes and was incredibly engaging. I was amazed at
how quiet the group got during the game. I followed by delivering a brief presentation
on the Erie County Anti-Stigma Coalition, a group of 15 community partners that
are working together to create a multi-platform program that will raise
awareness about mental health in our area.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">The evening also included a
well-produced video on youth advocacy by two peers from the Youth Empowerment
Leadership (YEL) group, a youth “speak out” that allowed several of the youth
in attendance to share some of the work they had done earlier in the day
including posters that were created as well as personal stories. This was very
impactful in that speaking in front of 300 people can be very challenging and I
was very impressed that these young people were courageous enough to do so,
most for the very first time.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">The evening concluded with a
very passionate and creative interpretive dance by one of the members from YEL.
This young man has some definite skills. He was lip synching a Michael Jackson
song and it appeared that he was feeling every bit of the emotion that the tune
conveyed.<o:p></o:p></span><br />
<span style="font-family: "arial";"><br /></span>
<span style="font-family: "arial";">There is also a cadre of youth peers who work at the Mental Health Association who serve as peer mentors. These young people work in a variety of capacities: in local psychiatric emergency rooms as well as at local organizations that serve youth living with mental health challenges. These youth are the future leaders of the burgeoning peer movement and are a force to be reckoned with.</span></div>
<div class="MsoNormal">
<br /></div>
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<span style="font-family: "arial";">As someone who is passionate
about the topic of mental health awareness and wellbeing, as well as that of
public policy, I can see that while there is much work to be done, the future
is brighter due to the efforts of the many youth peers who are not afraid to
let their voices be heard. With the advent of the internet, and especially
social media, we are seeing a quantum leap of activity around peer advocacy.
And our youth are a big part of this movement. And this is what excites me so
much about the future to come.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-hgN832G56T4/WReon68HJ2I/AAAAAAAACfs/v0vNWmy3X0ksKhP0a95YUJcCQdroLYL_ACLcB/s1600/youthpower.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="122" src="https://4.bp.blogspot.com/-hgN832G56T4/WReon68HJ2I/AAAAAAAACfs/v0vNWmy3X0ksKhP0a95YUJcCQdroLYL_ACLcB/s320/youthpower.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: x-small;">photo credit Youth Power NY</span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-family: "arial";"><br /></span></div>
Anonymousnoreply@blogger.com1tag:blogger.com,1999:blog-4797716415129069602.post-42812105577172998362017-05-07T12:44:00.000-07:002017-05-07T12:44:18.024-07:0013 Reasons Why - A Spiritual Response<div>
<span style="font-family: Arial, Helvetica, sans-serif;">I'm going to begin incorporating videos into my blog posts. This is the first in the series.</span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
The Netflix series 13 Reasons Why has helped to raise awareness about teen suicide however there has been concern raised by mental health professionals and educators. This video explores this topic as well as a spiritual response to this issue.</span><div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;">Disclaimer: This video explores the topic of suicide and may not be suitable for those who may be vulnerable.</span><div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<iframe width="320" height="266" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/8aDtPxXM7yE/0.jpg" src="https://www.youtube.com/embed/8aDtPxXM7yE?feature=player_embedded" frameborder="0" allowfullscreen></iframe></div>
<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">Be well</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">Peace</span></div>
<div style="text-align: left;">
<span style="font-family: Arial, Helvetica, sans-serif;">Karl</span></div>
<div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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Anonymousnoreply@blogger.com2tag:blogger.com,1999:blog-4797716415129069602.post-45841433515205911642017-04-29T19:20:00.000-07:002017-04-29T19:35:52.648-07:00In Suffering, Hope<!--[if gte mso 9]><xml>
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<!--StartFragment-->
<br />
<div class="MsoNormal">
<span style="font-family: "arial";">“What do you do when you
have anxiety and depression?” she asked. I’ve heard this question many times
before but this time I was especially touched. I had just concluded a
presentation on mental health and wellness for about 90 students at an area
high school this past Monday. The student appeared to be very fragile; almost
like a piece of porcelain,that if mishandled, would immediately shatter.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">“How long have you been
experiencing this?” I responded. <br />
<br />
“I’ve had it for 18 years,” she replied. “Hmmmm,” I thought. She did not appear
to be any more than 17 (or 18 at the very least). I surmised that what she was
trying to say was that she has lived with this condition most her life.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">“Are you seeing someone for this?”
I asked.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">“Yes,” she replied, “I have
a therapist and a psychiatrist.”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">“Good,” I said, “That’s very
important.”<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">At this point I was trying
to find something to share with her to help her; you know, the typical things
like exercise, mindfulness meditation, relaxation techniques, deep breathing,
and so forth.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">“I’m sorry but she has to
catch her bus,” a teacher said. And that was it. She walked away.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">I recall how the student
looked: concerned, and simply just sad. I felt so bad for her. This isn’t the
first time I’ve encountered a young person who is looking for answers to a
question that so often does not have a simple answer. In fact, one out of 4 youth between the ages of 13-18 lives with a diagnosable mental health condition. Each time I try my best
to offer a word of encouragement and inject a sense of hope into the
conversation. But try as I might, I often feel like I fall short of being able
to provide the youth with what they are truly looking for: a sense of relief
and the knowledge that they are going to be okay. For someone so young to be
living with any kind of mental health condition, life is filled with
uncertainty. “Will I be like this all my life?” “Why do I have to take this
medication?” as well the feeling that this battle is theirs alone and that no
one truly understands their condition.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">I know this feeling all too
well because I was once that person too. But one thing that I had that some
young people lack is a sense of a Power greater than themselves. For me, this
was God. Now, I’m not so naïve to think that it was God alone that has helped
me in my recovery. There have been many elements: family, friends, support
groups, therapists, psychiatrists, exercise, and other self-care activities.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">I’ve learned both from my
own personal experience, as well as from others, that recovery is very personal.
And what works for one, may not work for another. But there are certainly many
common elements. In the end, once someone finds what works it’s imperative that
they stick to this, as long as it continues to provide positive results. Mind
you, changes happen and adjustments may be needed. This is often the case,
especially over time. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">When I met the young woman
at the high school, I wanted more than anything to tell her that things were
going to be okay. I know that this is what Christ would say to her. For this is
the message that was given to so many he encountered in his short life. While
he never promised that things would be easy, he did provide his followers with
a sense of hope for an existence that would be better than the one they
currently had.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><i><span style="background: white; color: #23221f; font-family: "arial";">Therefore we do not lose heart, but though our
outer man is decaying, yet our inner man is being renewed day by day. For
momentary, light affliction is producing for us an eternal weight of glory far
beyond all comparison, while we look not at the things which are seen, but at
the things which are not seen; for the things which are seen are temporal, but
the things which are not seen are eternal.</span></i></b><b><i><span style="font-family: "times new roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></i></b></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<span style="font-family: "times new roman";"><a href="https://bible.knowing-jesus.com/2-Corinthians/4/16"><b><span style="color: black; font-family: "arial"; font-size: 11.5pt; text-decoration: none;">2 Corinthians 4:16-18</span></b></a><o:p></o:p></span></div>
<div align="right" class="MsoNormal" style="text-align: right;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">You see, Christ is a source of never ending
hope. Hope for a better life. Hope for relief. Hope for the knowledge that things
are going to be okay.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">I so want to let the young woman I met know
that things can get better. Not that things would necessarily be easy, but that
with the proper care, support, and measure of work, her condition can improve. <br />
<br />
As she suffers, Christ shares in her suffering. For it is through her lived experience
that a better life is possible. It is my sincere hope that she finds relief
from her suffering. She deserves nothing less. <o:p></o:p></span><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-m1qsteKaWBo/WQVNFOYZqfI/AAAAAAAABuM/cBGEg9dAV9MmhWFxokwVxeQnDZPOzOA7gCLcB/s1600/assurance.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="192" src="https://1.bp.blogspot.com/-m1qsteKaWBo/WQVNFOYZqfI/AAAAAAAABuM/cBGEg9dAV9MmhWFxokwVxeQnDZPOzOA7gCLcB/s320/assurance.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="font-family: "arial"; font-size: x-small;">Photo Credit - coming home.org.au</span></div>
</div>
<!--EndFragment-->Anonymousnoreply@blogger.com0tag:blogger.com,1999:blog-4797716415129069602.post-91836128236606385562017-04-03T18:01:00.000-07:002017-04-03T18:40:43.209-07:00WISE Up for Mental Health<div class="MsoNormal">
<span style="font-family: "arial";">On Friday, March 31 the
</span><a href="http://mhn-ucc.blogspot.com/" style="font-family: Arial;" target="_blank">United Church of Christ Mental Health Network</a><span style="font-family: "arial";"> sponsored the first </span><a href="http://mhn-ucc.blogspot.com/p/wise-congregations.html" style="font-family: Arial;" target="_blank">W.I.S.E.(Welcoming Inclusive Supportive Engaged)</a><span style="font-family: "arial";"> </span><span style="font-family: "arial";">Conference</span><span style="font-family: "arial";"> </span><span style="font-family: "arial";">at the <a href="http://www.firstcentral.org/" target="_blank">First Central Congregational Church</a> </span><span style="font-family: "arial";">in Omaha, Nebraska. It was
my first visit to the Cornhusker State (unfortunately, Warren Buffett was busy,
although his office building was right next to the hotel where I stayed). WISE
is an outreach and education program for churches to be welcoming for those
living with mental health challenges through a variety of resources. It was
approved at the </span><a href="http://www.ucc.org/general_synod_news" style="font-family: Arial;" target="_blank">UCC General Synod</a><span style="font-family: "arial";"> in 2015.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">I was on the planning team
and also presented a workshop entitled, “Mental Health and the Church: How,
When, and Why to Help.” It focused on signs and symptoms of mental health
conditions like anxiety, depression, bipolar disorder, schizophrenia as well as
that of substance abuse. I also spoke about barriers to effective ministry,
cultural considerations, stigma in the church, and various models of successful
mental health-related programs (Model of Friendship, Creating Caring Faith
Communities, and Communities of Compassion and Justice).<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">There were also workshops on
how to become a WISE Congregation by Rev. Sarah Griffith-Lund and Rev. Salome As-Salaam, how to develop a spiritual support group for
mental health and wellness by Rev. Alan Johnson, and one on prevention, intervention, and postvention
for suicide by Rev. Rachael Keefe. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">The keynote address was delivered
by Rev. Dr. Sarah Griffith-Lund, Vice-President for Christian Theological
Seminary and author of <a href="https://www.amazon.com/Blessed-Are-Crazy-Breaking-Silence/dp/0827202997/ref=sr_1_fkmr0_2?ie=UTF8&qid=1491266214&sr=8-2-fkmr0&keywords=lessed+are+the+Crazy%3A+Breaking+the+Silence+about+Mental+Illness%2C+Family+and+Church" target="_blank">Blessed are the Crazy: Breaking the Silence about MentalIllness, Family and Church</a> (Chalice Press). Rev. Lund provided a moving story
of her personal experience as a family member of individuals living with mental
illness. I’ve actually had the opportunity to hear Rev. Lund deliver a talk at the
UCC Widening the Welcome Conference in 2015 but it was still as powerful this
time as it was the first time I heard it. I highly recommend her book.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">The topics of mental health
and the church are often mutually exclusive. There are some churches that
disavow those living with mental health challenges. There are some that
stigmatize those with mental illness and do not offer a place free of judgment.
There are those who say, “Pray it out,” or treat the mental health condition as
if it is a symptom of demonic possession. And there are those that remain silent.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">One of the objectives of the
WISE initiative is to approach these issues head on by educating congregations
about the facts surrounding mental health disorders and providing practical tools
to equip both clergy and laity about being a more open community. On the
website there is even a toolkit for churches as well as resources such as the
<a href="http://www.inmi.us/" target="_blank">Interfaith Network on Mental Illness</a>, <a href="http://www.nami.org/faithnet/" target="_blank">NAMI Faithne</a>t and <a href="http://www.pathways2promise.org/" target="_blank">Pathways to Promise</a>.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "arial";">The theme of the conference
was from Isaiah 43:1, “</span><span style="color: black; font-family: "helvetica neue"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">“Do not fear, for I have redeemed you;</span><span style="color: black; font-family: "courier"; font-size: 5.0pt;"> </span><span style="color: black; font-family: "helvetica neue"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I have summoned you by
name; you are mine.” This scripture passage is especially meaningful to me
in that it is a reminder that no matter what, God accepts me and loves me as I
am despite the many challenges I have. Also, when reflecting on this particular
scripture I am assured that God has called me (and others) to do the work of
helping people in need in God’s name. And for those of us that serve on the <a href="https://www.youtube.com/watch?v=aqga8Ct5WIo" target="_blank">UCCMental Health Board of Directors </a>it is spreading the Good News and helping churches
within (and outside) the denomination to embrace the teachings of Christ in
respect to those who are so often “invisible” in our congregations.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "helvetica neue";">To get
more personal, I’d like to recount a story from when I was struggling with my
diagnosis of bipolar disorder and was without a church home. It was in the summer
of 1984 and I was living on the West Side of Buffalo, NY, my hometown. On one
sunny Sunday morning, I walked to the Unitarian Universalist Church on nearby
Elmwood Avenue. I visited there particularly because the pastor who confirmed
me, Rev. Philip Smith, was there with his congregation from </span><a href="http://www.pslucc.org/" style="color: black; font-family: 'Helvetica Neue';" target="_blank">Pilgrim-St. Luke’sUCC</a><span style="font-family: "helvetica neue";">, whose church had a massive fire that previous winter. Many years later I joined as a member, recalling the welcoming presence I felt when I was in need.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "helvetica neue"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">I recall
how utterly confused I was. I was dealing with symptoms of mania and found them
difficult to manage. After the worship service, I remember speaking with Rev.
Smith and becoming distraught to the point of breaking down into tears. But
Rev. Smith was patient with me. He didn’t judge me or tell me that I just
needed to “pray harder.” He just listened. There were other times he ministered
to me as well, like the several times I called him in the middle of the night
or when he visited me in the Erie County Medical Center psychiatric unit. In
many ways, Rev. Smith was embodying what the concept of what WISE is all about.
<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "helvetica neue"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Currently
we are working to spread the word about the WISE Covenant and help churches
throughout our denomination to adopt this program in their congregations. There
have already been several churches who have voted to become a WISE church. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "helvetica neue"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The concept
behind the WISE Covenant is not unique to the UCC. There are other faith
traditions that embrace the practice of compassion and care for those of
differing cognitive abilities. But the more that do so, in my humble opinion,
the better the work we are doing as God’s servants. So, whether you are a
member of the UCC, another denomination or faith tradition, or even someone who
chooses a different path altogether, remember that there are people who deserve
to be treated with respect, dignity and love no matter what their challenge may
be, whether it be physical, mental or emotional.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: black; font-family: "helvetica neue"; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Be well.<o:p></o:p></span></div>
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<span style="font-family: "arial";"><o:p>p.s. Keep an eye out for the UCC Mental Health Network blog, "The Journey", beginning on May 1 and weekly thereafter. More information to follow.</o:p></span></div>
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