Tuesday, September 5, 2017

Be the Change in Mental Health

In this week's vlog I discuss the broken mental health system and ways you can take action to be the change that can make a difference.

Feel free to leave a comment below describing how you are being the change.

Be well!

photo credit: compassionate kindness.com

Friday, September 1, 2017

Gameplan - Mental Health Resource Guide

My friend and colleague, Katie Dale,  and I are  excited to announce the publication of a great new mental health resource guide called "Gameplan." 

This manual is a great tool for those who are managing their mental health or for those who may be caregivers. It is a pdf file that you can download and keep on hand. It can be especially helpful to have all of your health-related information in one place.

We are offering Gameplan for free (a $5 value) for a limited time so get it while you can. 

We hope that you can use it to be healthier and happier.

Here is the link to the pdf file on Dropbox:


Be well!