Welcome to the Hope Shot where I will explore mental health and addiction recovery from the perspective of the eight dimensions of wellness - Mental, Emotional, Physical, Spiritual, Social, Vocational, Occupational and Financial. It is my personal belief that every person has an incredible potential to grow in each of these areas. The key is understanding how to tap into it and realize one's goals.
In this week's vlog I discuss the broken mental health system and ways you can take action to be the change that can make a difference. Feel free to leave a comment below describing how you are being the change. Be well!
My friend and colleague, Katie Dale, and I are excited to announce the publication of a great new mental health resource guide called "Gameplan." This manual is a great tool for those who are managing their mental health or for those who may be caregivers. It is a pdf file that you can download and keep on hand. It can be especially helpful to have all of your health-related information in one place. We are offering Gameplan for free (a $5 value) for a limited time so get it while you can. We hope that you can use it to be healthier and happier. Here is the link to the pdf file on Dropbox: Gameplan